Elswick Harriers

Is running good for you?

Running is very good for you. In fact, many experts believe that we've evolved to be excellent endurance runners. It's proven to significantly improve physical and mental health. It can reduce stress, improve heart health, and help reduce the effects of depression.

Is running bad for your knees?

Almost certainly the opposite. An eight year study of over 2600 participants showed that the more people ran, the lower their chances of suffering knee pain or osteoarthritis. This may be because it helps manage weight, maintains your leg muscles, and strengthens your bones. Having said that, overtraining may give you temporary knee pain, so benefit from EH's experienced coaches.

Will I have to run fast?

Not if you don't want to, you'll be able to run with a group that suits your current abilities. Of course, we love people to challenge themselves to improve over time. But if all you want to do is run with a group of people then that's fine too, and you'll be welcomed.

I'm a beginner, can I come and start running with you?

We'd love you to come down and join in with our beginners. We positively encourage people to take up running, whether they used to be active years ago, or have never run before. We have a RunTogether group that will get you started gently, and then nurture your progress to reach the levels you feel suit you. You'll be amazed what you can achieve once you get into it :) Let us know you're coming and we'll look out for you.

Do you do Couch to 5K?

We're very keen to get people started in running and welcome beginners. Our programme is a bit longer the C25K and has a more gradual approach to increasing your running strength and fitness.