Tuesday 29th August: Leave the centre at 7.15pm and warm up, heading towards the end of the road on Warbuton’s Ind. Est. Turn RIGHT and meet up at “the seat” (50 m along). Session: One mile with 2 min recovery: Then 2 mile effort with a 2 min recovery. Then the option for runners to complete another one and two mile effort with the same recovery. Thursday 31st August: Leave centre at 7.15pm and warm up around Blaney Row and adjacent River Tyne footpath. Runners meet on Grange Road “1st hill” where the session is 10 x 75 secs.
Thank you to all the runners who ran the club’s 6 mile handicap river run. We hope you enjoyed the evening. Runners have given a lot of positive feedback, so thank you once again for the comments. As a result, the club will endeavour to host more in the future. Our appreciation to Tom, Derek, Ian for putting the “wee run” together. It was definitely appreciated. Please find enclosed the handicap results: Just a hand scribe, but it’s all there! Elswick 6 Mile Results
Tuesday 22nd August: A free to enter, club 6 mile handicap run organised by Tom Hanson. Run starts at 7pm prompt. Late entrants, please arrive early, around 6.40pm to put your name down. Thursday 24th August. Warm up from the centre around Blaney Row. Then on the playing field: a pyramid session: 1 / 2/ 3 / 4 / 3 / 2/ 1 min reps, all with 1 minute recovery. Don’t forget to put your names down for the Farringdon Team, Relays. Names to Facebook or the clubs noticeboard by Thursday 24th August. Thank you.
Sunderland Harriers are hosting the very popular pre-cross country season opener: The Farringdon Relays on Saturday 2nd September. Your club pays your entry fee to the competition. The event is open to Junior age groups, seniors and vets: So chisel off last years mud from those trail shoes & spikes and:
SIGN UP BEFORE THURSDAY 24th AUGUST. The club needs to forward on individual and team names by Saturday 26th August. Set out below is some useful information from Sunderland Harriers website. Also there is a sign up sheet on the clubs noticeboard in the sports hall – on training evenings: alternatively, sign up via the club’s FB page. Thank you.
EVENT 1. 11.00am. U11 BOYS AND GIRLS. Distance: 1000 Metres. EVENT 2. 11.15am. U13 BOYS AND GIRLS. Distance: 1.8 Miles. EVENT 3. 11.30am. U15 BOYS AND GIRLS. Distance: 1.8 Miles. EVENT 4. 11.45am. U17 Men & U17 WOMEN. Distance: 1.8 Miles. EVENT 5. 12.00 Noon. SENIOR WOMEN – & VETERANS’ RELAY. Distance: 3 x 1.8 Miles. EVENT 6. 12.45pm. SENIOR MEN’S & VETERANS’ RELAY. Distance: 4 x 1.8 Miles.
Main Course Route: The course totals up to undulating 1.8 miles (age group dependent). Marshalls will be at junctions, so please obey their instructions. One refreshment station is provided at the finish area.
Registration is at Farringdon Community Academy. The course is immediately to the east of the College, and to the north of the junction of Silksworth Road and B1286 Silksworth Way. Parking is limited so car share where you can.
A note from Welfare Officer Keith Batey: A ‘Run – Talk’ Event on Thursday 7 September 2017. Join us from 7pm in the sports hall (leaving at 7.15pm) to meet and greet with Team Elswick! The event will be led by our Mental Health Ambassadors, Christiane and Emma with support from other club members. It will take the form of a short run from Newburn Sports Centre to Blayney Row, then via the riverside path and the Boat House and back to the club. The event will be open to members and non club members. The objective is to encourage individuals to take part in a short run and share their views / concerns with fellow runners, in doing so highlighting the benefits of physical activity with regards to mental health and personal well-being. Look out for further details on Elswick Harriers Facebook pages. Thank you.
On Saturday, Team Elswick travelled just a few miles “down the road” to participate in the popular Gateshead 10km trail run. Congratulations to Team Elswick Runners!
For results go to: https://www.gatesheadtrail10k.com/results2017
Thank you to Les Williamson for the photo. Our athletes stand proud on the rostrum with their hard earned finishers meadals!
Tuesday 15th – 4x5mins at the pylon 2min recovery.
Thursday 17th – Station Bank 3x Long or 5x Short hills.
Also note to register this week with Tom for the 6 mile handicap on the 22nd, as start times will be shortly after 7pm for the first runners.
Hello Team Elswick. The club championship table has been updated after race 9 (The Morpeth 10km). Well done to everyone who took part from the club. Please find enclosed the standings > club champs 2017 race 9 . The next championship race is on Sunday 1st October at the Redcar Beacon 5km. Thank you to Val Wilson for the compilation. Congratulations to all of our athletes running at the recently held Gosforth Relay Races. In particular, a superb win for the vets team of Rob Wilson, Graham Leslie & Mark McNally. Very well done gentlemen. Club members competed at Ironman Maastricht, Holland on Sunday 6th August. Once again a superb day for Elswick’s Harriers at the 140.6 miles, 3 discipline competition. A report will follow by Elswick’s Johnny Lowes shortly. Keep it going Team Elswick!
Tuesday 8th – will be 1.1 mile then 5 short hills with 1.1 mile to finish, this is approx. 5k starting at the club.
Thursday 10th – is on the field 3×3 mins, 3×2 mins finished with 3×1 min all with 1 min recovery.
Words on the Parlauf evening by Ladies Captain, Lalage Brown. Enjoy the read: On Thursday the 27th of July the club held its first ever Summer Parlaaf’s , at least what I am aware of. This event is usually held on Boxing Day and I would encourage all to attend ‘the real Parlaufs’as quoted by Jim Scott.
Get Set GO!!
It was with some trepidation that I agreed to coordinate such an event as really I didn’t have a clue what I was doing! However there is a wealth of experience at Elswick so I used my contacts, duly calling on words of wisdom from Frank Watson, Jim Scott and Ken Heslop. Gentlemen, Iam truly grateful.
With extra help called by my dear trusty friends, Kim & Harry Matthews, Mel Reed, Lindsay Grant and Joanne Lucking we were all prepared. Special thanks to Michelle Coleman who sourced all the prizes before gong off to turn herself into a Beech Goddess in Majorca. Thirty Eight individual athletes signed up on the night and there was some fantastic banter from the start making it hard for the organisers to hear names being called. As so many entered we ran two races to make the event manageable. It was great watching on the lines the competitiveness of all individuals, some realising early on the need to pace themselves. More photos from the evening below.
1st Keiran Dixon
2nd Elaine Henderson
3rd Kerran Simpson
1st Joe Connor
2nd Claire Tumia
3rd Michael Clegg
After the races we all headed upstairs for a social gathering, enjoying a wide range of food contributed by all athletes, helpers and supporters.A great atmosphere was achieved by holding the very unique event of a Bread raffle , our thanks to Warburton’s who supplied the bread. All in all a very successful event and my thanks to all who helped and to our resident photographer Rob Wilson.
Tuesday 1st August. Leave centre at 7.15pm. Warm up by heading for the pylon at ONE. 5 X 4 mins with 90 secs recovery. Thursday 3rd August. Leave centre at 7.15pm. Warm up around Blaney Row. Pyramid session on playing field: 1-2-3-4-3-2-1 mins all with 1 min recovery.