North East Harrier League Cross Country Season Opener at Wrekenton & This week’s Senior Training Sessions.

And so begins the NEHL Cross Country for the 2018 / 2019 Season. Junior report by Jan & Ken Heslop.

On a lovely Autumn day the first NEHL took place at Wrekenton. It was quite a hectic half hour giving out numbers but with Claire’s help it went smoothly. A special thank you to Rob who brought the tent made some brownies and warmed the Juniors up then had to do his own race. Results as follows first race Under 11 Boys- 2nd Sam Allison 6.04, 15th Jake Stroud 6.35(who took a nasty tumble at the start) 81st Joseph Bampton 8.28. Under  11 Girls- 1st Poppy Wilde 6.11, 11th Erin Blight 7.01, 13th Charlotte Naughton 7.04, 14th Louisa Hamilton 7.07, 31st Lola Wood 7.34, 32nd Evie Reed 7.34, 36th Sydney Bungay 7.45, 42nd Hannah Waterhouse 8.06, 54th Jessica Robinson 8.40,56th Kiera Bairstow 8.46. Under 13 Boys- 16th Henry Young 9.50,27th Charles Mason 10.04 46th Adam Robinson 10.32, 51st William Butterworth (fast pack) 9.02.57th Bailey Shore 10.51, 7th Team. Under 13 Girls -3rd Poppy Old 10.16, 5th Lucy Milburn 10.41, 12th Imogen Bungay 10.59, 15th Sophie Henderson 11.18, 16th Bella Russell 11.19, 33rd Caitlin Flanagan 10.21(fast pack) 41st Ellie Winter 12.17, 52nd Lauren Stroud 11.10(fast pack)64th Jayden Morton 14.28, 2nd 5th&15th Teams. 

Under 15 Boys- 3rd Zac Old 8.43, 61st Will Brown correct time 13.26 by mistake ran out of fast pack as it was his first race. Under 15 Girls- 40th Aimee Bairstow 11.55, 45th Emily Allison 10.29(fast pack)49th Charley Lee 10.50 (fast pack)52nd Lucy Dickson 12.52, 56th Maelona Redhead 14.39 9th Team. Under 17 Boys- 27th Jamie Styles 18.48, 30th Chris Mason 20.44 both running from the fast pack. Under 17/20 -5th Hannah Tumia 20.55, 34th Kerry-Anne Simpson 24.41. Fantastic turnout no less than 38 Juniors well done full credit to the athletics and coaches. We hope to see as many athletes as possible at the next venue at Druridge Bay. Don’t forget: To be in with a chance for the club championship you have to do at least three races. Well done everyone!

Mens & Womens Race summary: Next up was the women’s race…… and a very good day for the ladies team. They were placed first in their division (2) collecting 34 points from the four counting athletes. Very well done ladies. The men’s race saw a welcome return to Elswick’s Mark McLeod who made up one of the six counting runners for Elswick who are also in Division 2. Another good team display by the men. They were 5th placed team with 212 pts.

A reminder to say: The seniors & Vets club championship: The first three NEHL events are the qualifying races for the stand alone club championship: Be in it to win it!

The Cross Country train arrives at Druridge Bay this Sunday. Well done everyone: Let’s see more Elswick Athletes out on Sunday!

Senior Training: Tuesday: 2 x 2 miles starting at the bus stop at One North East, running up to B & Q and back. Thursday 4 x 2 mins /  5 Short hills /  4 x 1 min at Warburtons.

Last Club Championship Race: Heaton Memorial Event Day. Junior & Senior Events.

PLEASE NOTE : The Race HQ has changed. The Race HQ will now be at Newcastle High School for Girls, Senior School Hall, Tankerville Terrace, NE2 3BA. For location and directions please click here Memorial Road Races on Sunday 11th November 2018. The first prize for the mens and ladies race is £200. £200 bonus available sub 29:32 winning time (Men), and sub 34:04 winning time (Women). This year the race is the NECAA 10km Senior Women’s and Men’s Road Race Championships, qualification rules can be found here Timetable of events: 9.15am Mini Minor’ Under 11 boys/girls (minimum age 9 on 11/11/18) – Approx 1km £3.00. 9.30am. JUNIOR RACE: Under 13 boys/girls (aged 11 & 12 on 31/08/18) – 3km  £3.00. 9.45am. JUNIOR RACE: Under 15 boys/girls (aged 13 & 14 on 31/08/18) – 3km  £3.00. 10.15am. JUNIOR RACE: Under 17 men/women & Under 20 men/women – 5km £3.00. (u17 aged 15 & 16 on 31/08/17. u20 aged 17, 18 & 19 on 31/08/18). A full timetable can be found here:- memorial-road-races-timetable-2018. ALL JUNIOR RACES WILL BE CHIP TIMED! 11.00am. MAIN RACE: Senior/veteran men/women (chip timed) – 10km £11 att / £13 unattached. Entry fees are +£3 if you enter on the day (if race is not full). Online entry for the 10k available at Results Base Entry form can be downloaded here. Route Map for 3K & 1K Race:- heaton-memorial-map-2018-3K-1K. Route Map for 10K Race:- heaton-memorial-map-2018-10K-5K. FAQs:- heaton-memorial-road-races-2018-frequently-asked-questions. Race Terms & Conditions:- heaton-memorial-road-races-2018-terms-and-conditions. For all enquiries please email racesecretary@heatonharriers.org.uk

 

Senior sessions for Tuesday 25th and Thursday 27th

Tuesday 25th. Due to the darker nights closing in we’re starting back at the bus stop just beyond Stanners at One North East. The session will be 6 x 3 minutes with 1 min recovery.

Thursday 27th. Pyramid hill session of 20,30,40,50,60,70,60,50,40,30,20 secs with jog back recovery. After warm up meet at hill just before the sports centre beside the allotments.

This seasons Harrier League begins at Wrekenton on Saturday 29th. We’ve registered a lot of runners for this season so it would be great to see a good turnout. The club’s website has more info under the tab heading of cross country or visit the North East Harrier League website at www.harrierleague.com If anyone wishes to take the club tent to Wrekenton, then please get in touch before Saturday morning: Either on a club training evening or via the club’s FB.

 

 

Mark’s Manhattan Mile!!

New York’s Fifth Avenue and the mile finish line for Elswick’s Mark McNally

While many were pounding the streets of Tyneside in the Great North Run, Mark McNally was hitting the streets of New York by taking part in the 5th Avenue Mile. The event attracts some of the worlds finest athletes who are looking to tear down the streets of Manhattan. The 22 one-mile heats featured age-group races for runners as young as 8 and as old as 90+, wheelchair races for youth and adults, and speciality heats for NYPD/FDNY and media, as well as five shorter Rising New York Road Runner events for children ages 2–10. Four invitational races featured professional runners from around the world as well as the NYRR Road Mile Championships for top-level local runners.

Taking 1st place in the men’s V70-74 category was our very own Mark McNally in an impressive 6:01. It’s great to see Mark getting back to winning ways after his nasty fall and resulting injury during the Coastal Run in July! Very well done Mark!

Winner of the men’s race was Great Britain’s Jake Wightman in 3:53:5 and claiming her 7th victory in the women’s event was Jenny Simpson from the USA in 4:18:8.

Berlin Marathon

Congratulations to Scott Brady & Dean Pepperell, Two Elswick Athletes who took to the streets of Berlin yesterday in the BMW Marathon. They were part of a race that saw a worlds best time for the marathon distance take a significant step closer towards a sub 2 hour marathon. A special day indeed. For Elswick’s pairing, both athletes ran personal bests: Scott ran his first sub 3 hour marathon, clocking a 2.58.40. Dean in his first marathon, posted a 3.25.44. In warm conditions both runners, I shall assume, had a great day. Once again, congratulations to both runners. In the elite men’s race, Kenya’s Eluid Kipochoge took to the front immediately and stayed out on his own all the way through to the finish, crossing the line in a new world best time of 2.01.39. In the elite women’s race, it was Kenya’s Gladys Chernoo who took the winners tape in superb 2.18.11.

Great North Run – fundraising news

 

Recognise any faces beneath the masks?

 

Seven current and one former member of Elswick Harriers completed the Great North Run on Sunday disguised as superhero mum Elastigirl.  Inspired by their good friend Alison Guadagno, the Elastigirls were raising money for The Brain Tumour Charity and The Great North Children’s Hospital.

Mum of three and paediatrician Alison was diagnosed with a brain tumour in December 2017.  Undeterrred by her condition, she continued to run and in fact has trained harder than she has ever done.  She’s been joined by a crew of fellow runners and mums for daily training runs around Ponteland followed by coffee and croissants.  In total, 15 mums completed the race on Sunday in their eye-catching Elastigirl suits and not surprisingly were captured in photos which featured in the Journal and the Chronicle, and Alison was interviewed along the course and at the finish by the BBC, ITV and Metro Radio to name a few.

Joining her on race day were Elswick Harriers’ Kerrie Old, Lindsey Grant, Joanne Brown, Jo Turner, Sara Blight,  Elspeth Aspinall, Andrea Banner and Emma Turnbull.  Also running were Mel Brennan, Ali Britt (Joanne Brown’s sister), Beverley, Rebecca Brown, Nichola and Alison’s sister Caroline.  Mary Lisle was also a regular member of the training crew and turned out at mile 2 to give the Elastigirls a cheer.

So far, the charity appeals have raised over £8,000 which will hopefully assist in the research into curing patients suffering from a brain tumour and the fantastic work carried out at the RVI children’s unit where Alison works.

For information about the charities and Alison’s appeals, see the links below.

https://www.justgiving.com/fundraising/alison-guadagno4

https://www.justgiving.com/fundraising/alison-guadagno3

 

 

Elswick’s Alex Goodhall

A season’s running update from Elswick’s Alex Goodhall (Alex lives with his family in Belgium and runs for R White Star AC). Alex is also affiliated to our running club and where events allow, competes in the vest of Elswick Harriers. Words kindly scribed by his mum Susan. Enjoy the read 🙂 GB

Alex was able to run just once in the Elswick vest this summer – at the England U20 championships at Bedford on June 16th. Unfortunately, he picked up a calf niggle in training about 10 days before and when it came to the race was not able to go flat out. He finished in 8th place in the first heat of the 800m with a time of just 1:58.89. It was all the more frustrating as two weeks before the championships Alex – running for White Star in a very competitive, paced race – had run a new 800m PB of 1:50.86 at the Memorial Leon Buyle in Oordegem, Belgium on June 2nd.

Picture: Memorial Leon Buyle (credit Maxime Delobel).  This followed a very good start to his outdoor season over 800m in Belgium. On April 22nd he ran the all age group Brussels championships at Forest in Brussels – winning the race comfortably from the front in 1:59.60 to take both the all age group and junior titles. On May 19th he ran in the all age group championships for the French-speaking half of Belgium at Liege. He sat off the pace for the first lap and then kicked with 300m to go. Unfortunately, he’d left himself a little bit too much to do down the home straight – he was catching the leader all the way to the line but had to settle for second place in 1:54.70. He got a silver medal in the all age group category but also a gold as the first junior home. Picture: Francophone championships, Liege (credit Susan Convery).

After finishing his A levels in June and taking some vacation, Alex’s next main goal for the summer was to lower his 1500m PB which stood at 4:12 from April 2017. He ran 4:07 at Ninove, west of Brussels, on July 28th in a race he had to run as a solo time trial from gun to tape. However, that got him in a better quality, paced race at Lier, near Antwerp, on August 18. The pacing was perfect for a sub 4:00 for the first two and three quarter laps but Alex was the only one to follow it and had to run the last lap on his own – crossing the line at 4:00.78.

To finish the season Alex ran the Belgian Junior Championships 800m at Mouscron, near the French border, on August 26th. This was an incredibly tactical affair with the first lap run in a very slow 66 seconds and a real burn up over the last 200m – in which Alex managed to take 3rd place in his slowest time of the season (2:00.76).

Some tactical lessons to be learnt from that one! Alex is now taking a break before going off to university at the end of the month. Happily he’s going to Durham so will have more opportunities to run in Elswick colours over the next few years, hopefully some of them in the North East!

Junior Great North Run – 8th September 2018

Well done to all our Juniors who took part in this years Junior Great North Run!

We had a number of Juniors in every age group and they all had very good runs in this showcase event. They all did the Elswick vest proud as well as no doubt, their parents – visible on the start lines, flying along in the races, featuring in photos in the Evening Chronicle, achieving high finishing places and even making it onto the podium with a girls’ 9/10 age category first place (well done Poppy Wilde) as well as a  boys’ 9/10 age category first place (well done Sam Allison). Also a mention for Charlie Flanagan who won the Mini race.  I hope you all had a wonderful experience running in front of thousands of people and keep up your great running!

Rob Emson, Junior Coach.

2018 Simply Health Great North Run

Well done to all Elswick Athletes who ran yesterday’s Great North Run. A grand day for the North East which brought to an end 80 days of the Great Exhibition of the North. Over 43,000 finishers, a record for the event, which was first held on 28th June 1981, when 12,000 runners took to the start line. In that first year, Elswick’s Olympic Athlete Mike McLeod won the event and repeated this achievement the following year. Yesterdays run saw Mo Farah win the men’s race, Kenya’s  Vivien Cheruiyot won the ladies race. England’s David Weir won the men’s wheelchair race and Poland’s Martyna Snopek won the ladies wheelchair race. There were probably a few more? runners from our club who had charity numbers (our apologies if your name is not here). Well done to those runners for running for your chosen charity.

For all of yesterdays results click the link here > www.greatrun.org Cheers, GB

Name BIB Position Finish Time
Jason Old 645 100 01:20:45
Steven Robertson 760 157 01:23:31
Richard Houghton 620 233 01:25:21
Mark Turnbull 1699 458 01:29:09
Shaun Connelly 2277 702 01:32:22
mike Russell 4127 790 01:33:17
Andrew Bell 2923 928 01:34:24
MARTIN CONNELLY 5424 1040 01:35:13
Robert Emson 1859 1094 01:35:39
Simon McEananey 58635 1110 01:35:49
Ben Hall 3340 1233 01:36:39
Dominic Phipps 1486 2036 01:41:13
Colette Byrne 56888 2666 01:44:15
Robert Lambert 3971 2949 01:45:24
Debbie Spoor 1704 3217 01:46:17
Harry Matthews 35000 3966 01:48:54
Joanne Brown 509 4495 01:50:28
Lee Coulson 2481 5477 01:53:11
Charlotte Baston 57140 6039 01:54:41
Simon Lynch 5950 6212 01:55:07
David Hodgson 11655 8578 02:00:33
Amy Brown 16424 9940 02:03:32
Tom Barnes 2024 10784 02:05:18
Michael clegg 1390 11775 02:07:13
Lindsey Grant 4424 12605 02:08:45
Kerrie old 8451 12606 02:08:45
Andrea banner 507 12614 02:08:45
Elspeth Aspinall 8778 12616 02:08:45
Hannah Marshall 33262 14219 02:11:36
Laura Clegg 1391 14594 02:12:14
Leanne Hymers 26938 25852 02:30:59
Jason meecham 26816 26771 02:32:39
Nigel Twelves 16349 29817 02:38:23
Amanda Kennon 32727 30421 02:39:34
JEFFREY EMMERSON 19997 31563 02:41:46
martin Cowell 6336 33559 02:46:22
Kim Matthews 36000 34050 02:47:38
ROBERT KEVAN 35173 39960 03:10:10