Tuesday: Leave centre at 7.15pm and warm up, heading towards One North East. Please meet at the bus stop between Stannah Lifts & NHS building. Session: 4 x 5mins with 1 min recovery. Warm down back to the centre.
Thursday: Leave centre at 7.15pm and warm up around locality. All runners meet at the bottom of the ‘first hill‘ on Grange Road. Session: 10 hill reps – approx. 75 secs. Jog recovery back down the hill. Warm down back to centre.
Tuesday: Leave the centre at 7.15pm – Warm up and head towards the top of Wallbottle Bank. 23 mins of running. Warm down back to the centre.
Thursday: Leave centre at 7.15pm – Warm up and head towards Warburton’s Ind. Est. 4 x 2 mins / 4 x short hill / 4 x 1 min. All with recovery. Warm down back to the centre.
Wednesday 20th Sept: Update from Tuesday’s training evening: For those who ran the timed 5km loop on Wallbottle bank, enclosed are the runners times, from Tom’s stopwatch. Winter 5K
Over the weekend, the Great North Run Series of popular events came to town. On Saturday, the City Games showcased the North East in superb panoramic style. Professional athletes on show. Also showcased were the junior run series of events.
Junior Athletes took part and they performed very well indeed across their age group runs: Jamie Styles 22nd 00:14:58 / Zak Old 7th 15:11 / Hannah Tumia 12th 16:47 / Caitlin Flanagan 10th 17:26 / Emily Allison 19th 17:27 / Connor Shore 62nd 17:51 / Charley Lee 27th 18:10 / Lauren Stroud 41st 19:44 Owen Martin 220th 20:51. On Sunday it was time for the 13 miles 192 yards that makes up the Great North Run course: wheelchair athletes, professional athletes, club runners, charity runners, all converged to the start line on the central motorway ready for the start. Team Elswick were there in strong numbers: Well done and congratulations to you all. Great running indeed. As most of you will know, England’s Mo Farah took the men’s race title for the 4th time & Mary Keitany took the women’s title. Below is a table of Team Elswick’s results. Apologies if you are not captured – if you were running in a charity place.
Thank you to Christiane James, Keith Batey & Emma Simblett for organising & hosting a successful Run-Talk evening for club & non-club runners. Words by Christiane James: The Talk Run event organised by Keith Batey, Emma Sim and myself with Elswick Harriers support, on Thursday 7th September was very successful. In spite of a persistently heavy rain more than 23 people participated. They ran from Newburn activity centre to Blaney Row and then back to the centre via the riverside path and the Boathouse pub. Then some of us went on to The Keelman pub to continue chatting.
The objective of the event was to encourage the participants in sharing their concerns with fellow runners and in doing so highlighting the benefits of physical activities regarding mental health and wellbeing.
We would like to say that we did achieve this objective as once the Run was over, the Chat continued, thanks to social media, and some of our members felt then that they could open up about their concerns. As a result it allowed other Elswick Harriers members to give support and encouragements. Thank you all for your support.
Below is a photo of Team Run-Talk below:
In addition to the team win at Farringdon Cross Country Relays on Saturday, the ever improving Elswick Express Mk 2! Robyn Bennett……… Two weeks ago, competed at Sedbergh in an England trial race, where she gained qualification to the forthcoming home international mountain running champiopnships, which is in Peebles on the 16th September (watch out for the mountain bikes up there!). Congratulations once again to Robyn on yet another running milestone….Keep it going Robyn!
Congratulations to Lee Bennett who was 1st V45 & 16th overall (From 2638 runners on the start line) in the Tees Pride 10km road race on Sunday. Lee recorded a time of 34.15.
The Cross Country season got underway with the popular staging of the Farringdon Relays, hosted by Sunderland Harriers. A fine day awaited our athletes. The Junior Races took place first followed by the men’s & women’s team relays. Fine performances throughout the age all groups.
We start with the womens senior team: Taking the WIN & 1st position! The team was lead out by Robyn Bennett in a superb 10.39. 2nd leg (and making a welcome return back to Elswick Harriers) Amy Fuller in 12.05. The last leg belonged to Claire Tumia, running 11.55, bringing the team home in first position and taking the winners tape! Congratulations to all three athletes. Great Team Result!
Junior Results: U/11 Girls: Zoe Fielding & Olivia Emson placed 19th & 20th respectively in 5.20 & 5.32. U/11 Boys: U/13 girls: 6th Caitlin Flanagan 12.26. Emma Robinson 26th in 15.37. U/15 Girls race: 7th Susannah Fielding 11.56. 8th Hannah Tumia 11.56. 15th Charley Lee 13.31. U/15 Boys: 4th Rowan Bennett 9.59. Will Richards 30th in 13.11. U17’s Marissa O’Rourke 15th in 14.35.
Vet men’s Relay team finished in 17th place: Dave Armstrong 11.59. Graham Leslie 13.38. Peter Sloan 11.55. Well done to everyone today, taking the time to represent the club. Thank you to the junior coaching team for preparing the junior athletes & to Tom Hanson & Ian Leighton doing a grand job throughout the summer months taking the senior sessions. Full results can be found at: www.sunderlandharriers.org.uk
Well done to the family team of Phil & Charlotte Baston who took part in the Anne Allan 10km run on Sunday. The run was in memory of Alnwick Harrier Anne Allan who lived in Felton. Alnwick Harriers organised a gorgeous off road, 10k trail through the Felton Park Estate woods, joining The River Coquet on St Oswalds Way.
Tuesday: Leave the centre at 7.15pm and warm up heading towards the end of “Warburton’s road”. Turn right at the end of the road & meet at the “seat”. You will be running for 30 mins. Starting at the “seat” run ½ mile with 1 min recovery for the 30 mins. Ian Leighton will set runners off and Tom Hanson will be at the ½ mile point to time recovery and send them back to Ian, who will also time the recovery before they run back to Tom. Warm down is back to the centre.
On Thursday leave the centre at 7.15pm. Blaney row warm up, finishing on the playing field. Session: 3×3 mins then 3×2 mins 3×1 min all with 1 min recovery, followed by a warm down.
Tuesday 29th August: Leave the centre at 7.15pm and warm up, heading towards the end of the road on Warbuton’s Ind. Est. Turn RIGHT and meet up at “the seat” (50 m along). Session: One mile with 2 min recovery: Then 2 mile effort with a 2 min recovery. Then the option for runners to complete another one and two mile effort with the same recovery. Thursday 31st August: Leave centre at 7.15pm and warm up around Blaney Row and adjacent River Tyne footpath. Runners meet on Grange Road “1st hill” where the session is 10 x 75 secs.
Thank you to all the runners who ran the club’s 6 mile handicap river run. We hope you enjoyed the evening. Runners have given a lot of positive feedback, so thank you once again for the comments. As a result, the club will endeavour to host more in the future. Our appreciation to Tom, Derek, Ian for putting the “wee run” together. It was definitely appreciated. Please find enclosed the handicap results: Just a hand scribe, but it’s all there! Elswick 6 Mile Results