Senior Sessions for August

Thurs  1st              Pyramid Hills centre

Tue         6th           30 mins  1 km reps  at the seat

Thursday   8th      circuits + 1-2-3-4-3-2-1 field

Tue      13th   Adidas  3 x 3 min  5 x Farm Track  1 mile

Thursday   15th   option 4 x 1 mile or 2-3 mile if competing the Jelly tea 10 m

Tue    20th      2 x 2 mile, only 1 x 2 if tired after Jelly Tea

Thur  22         circuits   +  4 x 2 mins

Tue  27th  6 mile handicap, same numbers as 5 km

Thur 29  10 x 1 min