Thornley Farm NEHL. Saturday 10th February 2018. Also: this weeks Senior Training & your personal 8 week training plan.

Junior report by Ken & Jan Heslop. The NEHL Train moved to Thornley Hall Farm where the temperatures were not too bad, but loads of mud for athletes to run through. To the results: U/11 Boys Adam Robinson 10th 7.16. U/11 Girls. Lucy Milburn 15th 7.46. U/13 Boys. William Butterworth 5th 14.24 Zac Old (fast pack)6th 12.55 Charles Mason 15th 15.38 Jake Robertson 46th 18.14 First Team. 

U/13 Girls. Abigail Leiper (fast pack) 3rd 14.10. U/15 Girls. Hannah Tumia (fast pack) 10th 14.32 Suzannah (fast pack) 11th 14.33 Charley Lee 22nd 16.53 Kerry-Ann Simpson 29th 17.56 well done to Kerry-Ann who finished the race minus one shoe! 

Third Team. U/15 Boys. Rowan Bennett (fast pack)3rd 12.10. U/17 Boys. Chris Mason(fast pack) 16th 30.28. U/17/20 Girls. Robyn Bennett (fast pack)1st 18.09 Marissa O’rourke 12th 25.24 Sydney Martin 13th 26.03. First Team. Well done to everyone who ran ,the official photographer for the Harrier League commented that it’s nice to see Elswick juniors competing and doing so well.

The last Harrier League is at Alnwick on the 3rd of March it would be nice to see a good turnout for the last cross country of this season. Cheers Jan& Ken.

 

Senior Training Plan. Something ‘new’ and available for all the club’s

senior runners to use (or as the athlete sees fit).

An 8 week ‘meso-cycle’ training plan, devised by the coaches that will take athletes right up to the first Club Championship Race on Sunday 8th April 2018 and the Blyth 10 km – Hosted by Blyth Harriers. To enter your first 2018 club championship race, download an entry form > Blyth 10km Entry Form & Info

Download your personal copy here in pdf format Mesocycle Plan Within the plan are the clubs Tuesday’s & Thursday sessions for the next 8 weeks. W/C 12th February: Tuesday’s session is at Wallbottle Bank & Thursday’s session is on the activity centre’s playing field. Any questions just ask Tom Hanson, senior coach. Thank you.

Elswick Harriers all set for another session down at One NE. Everyone is welcome.

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