Tuesday: Leave centre at 7.15 pm. Warm up, heading towards ONE by the bus stop at Stannah Lifts. Session: 6 x 3 mins with 1 min recovery. Thursday: Leave centre at 7.15 pm. Warm up, heading towards Warburton’s Ind. Est: Session: 4 x 1 min, 6 x short hills (jog recovery), 4 x 1 min. Minute efforts with recovery.
FYI: Steve Robertson & Tom Hanson have most recently completed their Level 2 coaching courses (as set out by UK Athletics).
They are now both ‘LIRF & CIRF’ accredited coaches. Congratulations to both Steve & Tom. The club now has a further two ‘fully qualified‘ coaches.