Senior Training This Week

Tuesday. Leave the centre at 7.15 pm and head to ONE and the bus stop by Stannah Lifts. Session: 2 x 6 & 2 x 4 mins with 1 min recovery. Thursday. Leave the centre at 7.15 pm warm up and meet at the bottom of the first hill on Grange Road. Session (all secs) 20 30 40 50 60 70 60 50 40 30 20 10 With a jog back down the hill as recovery.

Don’t forget Team Elswick, the first club championship race is the ever popular Blyth 10 km On Sunday 8th April. Just click on the links provided to visit Blyth’s website www.blythrunningclub.org.uk for details or the Run Britain website  www.runbritain.com to download an entry form. Support local running clubs. This year the Blyth club offer, chip timing, extensive prize list, T-Shirt & goody bag. With a flat course it is possible to run a good time…..lets see if your winter training is starting to pay off! 

Don’t forget next Thursday (1st February) will see the club host it’s second Run / Talk initiative in partnership with England Athletics. If you know of someone who would like to take part in an informal run and to talk about anything they wish to, a warm welcome will await your running friend. See Keith Batey for more information on the evening. Thank you.

 

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