Senior Training Sessions

So it is the 5K handicap on Tuesday 30th May, runners to meet at the centre and then to run to start, the start is at the crescent next to the Tyne, so it is right at the old Ross’s pickle factory. We started there for the warm up for the 2x1k, helpers welcome on the night for marshalling. The handicap basis will be 10 slots at 1 min apart, so the slow runners go off first and Mark will be last.

Thursday 1st June, we are back on the short hill 10x 1min 15 sec beside the club.

Tom.

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