Club Run Groups – Week Commencing 21/01/2019

This week’s Group Runs are as  follows: Tuesday 22nd January 2019. Les will be leading a group between 3-4 miles at a slow & steady conversational pace. Simon will be leading both intermediate group’s , approximately 5.5 miles at a pace of 8– 11 min miles to accommodate all levels. We will be heading over Newburn Bridge and along the riverside to Blaydon Burn , up through the Burn and them turnaround and come back. Mainly flat with a hill at around 2 miles.

Thursday 24th January 2019. Les will again be leading a group between 3-4 miles at a slow & steady conversational pace. As it stands Simon will be leading both intermediate groups , however this is subject to change! This run will be the usual distance of approximately 5.5 miles at a pace of 8-11 minute miles but will be mainly on hills around Throckley / Heddon way. Head Torches / hi Vis are a must for both Group Runs. For anyone who is interested there is a longer run planned for Saturday 26th January meeting at The Perry , Hillheads Road at 0900 it will be a distance of approximately 10-12 miles – route to be determined.

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