The senior sessions for Tuesday 22nd and Thursday 24th Jan will be,
Tuesday 22nd: 5km handicap. Meet at Bus Stop at one North East after warm up. Tom will be using the finish times from the last 5km session to set your handicap. If you didn’t take part last time and would like to run in this one then please let myself or Andrea know asap. We will then forward your name to Tom. This will avoid a lot of hanging about on the night while handicap times are being set.
Thursday 24th: Indoor circuits followed by 6 x 2 mins on centre field with 1 min recovery.