Senior sessions this week will be…
Tuesday 23rd: 2 x 5 mins, 2 x 4 mins with 1 minute recovery. Starting from bus stop at One North East.
Thursday 25th: 10 x 75 sec hills with jog back recovery. Starting from hill beside sports centre and allotments
Saturday 27th is the next fixture for the Harrier League XC. The venue is on our doorstep at Gosforth Park so it would great to see a strong turnout at this new course.