Tuesday 25th. Due to the darker nights closing in we’re starting back at the bus stop just beyond Stanners at One North East. The session will be 6 x 3 minutes with 1 min recovery.
Thursday 27th. Pyramid hill session of 20,30,40,50,60,70,60,50,40,30,20 secs with jog back recovery. After warm up meet at hill just before the sports centre beside the allotments.
This seasons Harrier League begins at Wrekenton on Saturday 29th. We’ve registered a lot of runners for this season so it would be great to see a good turnout. The club’s website has more info under the tab heading of cross country or visit the North East Harrier League website at www.harrierleague.com If anyone wishes to take the club tent to Wrekenton, then please get in touch before Saturday morning: Either on a club training evening or via the club’s FB.