This weeks training and 10 mile handicap

Senior training sessions this week will be………..

Tuesday 14th: 4 x 5 mins with 2 min recovery. After warm up meet at Pylon at One North East

Thursday 16th: 2 x 1 min, 2 x 2 min, 5 x short hills, 2 x 2 min, 2 x 1 min at Warburtons

On Sunday 19th Tom is holding 10 mile handicap from Newburn to Ovingham and back. If you’d like to run, and haven’t already added your name on my previous Facebook post, then please see Tom on either Tuesday or Thursday

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