The senior sessions week will be…..
Tuesday 22nd : 15 min warm up followed by 30 mins of half mile reps with 1 min recovery. Starting from 1st bench on riverside footpath after turning right at end of Warburtons road.
Wednesday 23rd : Clive Cookson 10k – one of our club championship races
Thursday 24th : 3 x 3mins, 3 x 2mins, 3 x 1 min with 1 min recovery on centre field
Saturday 26th : Tom is holding a track session on the centre field this Saturday. Meet at 10:30 for a two mile warm up and the the session will begin. Anyone who wishes to take part please see Tom on Thursday.