Elswick this week….

The senior sessions week will be…..

Tuesday 22nd : 15 min warm up followed by 30 mins of half mile reps with 1 min recovery. Starting from 1st bench on riverside footpath after turning right at end of Warburtons road.

Wednesday 23rd : Clive Cookson 10k – one of our club championship races

Thursday 24th : 3 x 3mins, 3 x 2mins, 3 x 1 min with 1 min recovery on centre field

Saturday 26th : Tom is holding a track session on the centre field this Saturday. Meet at 10:30 for a two mile warm up and the the session will begin. Anyone who wishes to take part please see Tom on Thursday.

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