Senior Sessions this week

Training sessions for Tuesday 13th and Thursday 15th Aug: 

Tuesday 13th: 3 x 3 min, 5 x short hills, 1 x 1 mile. On centre field.

Thursday 15th: 4 x 1 mile (or 2 or 3 x 1 mile if running Jelly Tea at weekend). Starting from the bench on the riverside footpath.