Septembers Training for the Senior Run Group.

Note from Senior Coach Tom Hanson:

3rd Sept  5 km from crescent

5th Circuits/ 1-2-3-3-2-1  field

10th 4 x 5 mins 1 min recovery  Bus Stop

12th  Pyramid Hill

17th  23 mins Walbottle Loop

19th  Circuits  5  x 2 mins field

24th  2 x 5 + 2 x 4 + 2 x 3 mins  Bus Stop

26th 4 x 2 mins + 5 x Short Hills + 4 x 1 min:  Warburton’s

1st Oct will see the start of the Winter 5 km handicaps

Clubs senior 6 mile handicap run

Thank you to the runners who took part in last nights 6 mile handicap run in summer-like, wet, muddy and steeplechase conditions!

Thank you to Tom for organising the handicap and to Lee, Ian and Colin at the start and finish line….and to Cath and Jonny Lowes out on the course. The handicap times are listed here > Results

Rob Wilson was without doubt, the “most vocal athlete” of the evening! 🙂 

Finally: We need a couple of volunteers to help assemble / repair and dismantle the clubs tent on Thursday 29th August: If you can spare 30 mins of your time from around 6.30 pm the club would appreciate your help.

Senior Sessions this week

Training sessions for Tuesday 13th and Thursday 15th Aug: 

Tuesday 13th: 3 x 3 min, 5 x short hills, 1 x 1 mile. On centre field.

Thursday 15th: 4 x 1 mile (or 2 or 3 x 1 mile if running Jelly Tea at weekend). Starting from the bench on the riverside footpath.

 

 

Gosforth Summer Relays. Sunday 4th August 2019.

Thank you to Jan & ken for the report:

On what was a lovely summers day for watching but maybe a little warm for running. Gosforth Harriers staged there annual summer races at Great Park , Gosforth .This report is for the juniors only although the seniors had fantastic results.

However it was the juniors who set the standard  for what was to be a great day  for the club. Small in numbers but not in stature in what was a mixed race here are the following results.

Under 12 girls: 1st Poppy Wilde. 5th Louisa Hamilton. Under 14 girls: 1st Poppy Old . 2nd Lucy Milburn. 4th Bella Russell. Under 16 girls: 5th Imogen King (making her debut for the club). Good team work by the Elswick Seniors too and some fastest times too – Great running!

All results can be found here > results

The Seniors had success too with some fastest age group times as well:

Fastest Senior Male Sparrow Morley (Tyne Bridge Harriers)

Fastest Senior Female Amy Fuller (Elswick Harriers)

Fastest Vet Male Ian Dixon (Sunderland Harriers)

Fastest Vet Female Katy Stevenson (Tyne Bridge Harriers)

Fastest Over 50 Male Mark Turnbull (Elswick Harriers)

Fastest Over 50 Female Fiona Nicholson (Ponteland Runners)

Fastest Over 60 Male Tom Tinsley (Claremont Road Runners)

Fastest Over 60 Female Lita Gill (North Shields Poly)

Well done to you all. Cheers Jan & Ken.