Note from the coaching team: please read and take note team Elswick. Thank you. Tom Hanson is taking names now for the scheduled 5 km handicap. If you place your name on Facebook, still inform Tom.
9 July Tuesday 30 mins of mile reps based from the seat at the start of the track.
11 July Thursday is circuits followed by 400/800/1200/800/400 on the field.
16/July 5 km Handicap starting at the crescent.
18 July Two sets of 4 x 800 m: With 1 min rest between 400’s and 4 min recovery between sets.
23 July 3 x station bank or 6 x Half way.
25 July Circuits followed by 5 x 3 mins with 1 min recovery on field.
30th Club 5 km based at the centre: ( Runners can try on new shoes! (adidas have been invited down to the club and members can look to try out new trainers).