Good afternoon everyone!
The senior training this week will be…….
Tuesday: 2 x 2 mile with 2 mins recovery. Starting at the crescent by the river. (For those who aren’t sure how to get there, turn right at the end of the Warburtons road and follow the footpath to the river)
Thursday: 20 mins of strides at the plantation area. (The plantation is the grassed area just after the playground at Newburn Country Park)
See you there