Something New! Tuesday. Leave centre at 7.15pm. Warm up and head toward the top of Wallbottle bank. Session: 23 mins Wallbottle Bank loop in a ‘reverse direction’.
Something New! Thursday. Leave centre for a 15 min warm up. Run back to the centre for Strength & Conditioning Circuits. Warm down by jogging outside for a steady 10 to 15 minutes.
Please find enclosed the championship table after 10 events. club champs 2017 race 10. Only 2 races remain: In November, the very popular Heaton Memorial 10km and in December the North Eastern XC Championships. Points and positions are still very much up for grabs, so please do try to enter the last 2 competitions and give the championship your best.
Don’t forget that this Friday is your club’s AGM. Proceedings start promptly at 7.30pm, Ground Floor meeting room. Members are cordially invited.
The next Cross Country event is on Saturday October 28th at Temple Park South Shields: The Sherman Cup and Davison Shield events. Races are scratch competitions with no pack starts. A team event, across all age groups. A full turnout better’s the club chances are a good finishing points & place tally. Use your NEHL number if you are going to participate. A name list is on the club’s Facebook page & also on the clubs sports hall notice board.
Congratulations to Elswick’s Mark McNally who has yet again, qualified for the forthcoming England International Cross-Country meet in November.
FOR YOUR XMAS DIARY: Next week, Michelle Coleman will be publicising and co-ordinating this years Xmas party for the senior members.
In the meantime, please put this date in your diary: SATURDAY 2nd DECEMBER 2017. Where? South Northumberland Cricket Club, Gosforth. 3 course meal (with options) generous raffle & music (but no muddy trail shoes!)