Senior Training & Club Championship Race Update

Sessions by Tom Hanson. Tuesday: Leave centre at 7.15pm. Warm up & head towards One North East (keeping on the footpath nearest the river-side).

The starting point is a different location: Please all meet at the ‘large pylon’: ONE. Pylon Location. Session is 4 x 5 mins, with recovery.

Note: For those runners who wish to have a shorter warm up. Drive to the Feel Good Café car park & then jog down towards the pylon location on the estate. Should only take  3 or 4 mins. Warm up in this area.

Thursday: For non- Blaydon Race runners: From the centre at 7.15pm: A warm up around the centre & Blaney Row. Then: 1.1 miles: then 5 short hills: then 1.1 miles. All timed but no recovery.

Please find enclosed the latest club championship standings (after races 5 & 6).  Copy of club champs 2017 races 5 & 6

The next race to look forward towards is  a club championship ‘first’. The Newton Aycliffe 10km on Sunday 18th June. To sign up, go here > https://www.entrycentral.com/form/106372 . A completely closed circuit with km markers, chip timing, & technical t-shirt. Attractive individual & Team (4 to count) cash prizes awarded. There is also a 3km fun run – an opportunity for our Junior athletes to compete?