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	<title>Comments for Elswick Harriers</title>
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	<link>http://www.elswickharriers.org.uk/elswickharriers</link>
	<description>The North of England&#039;s Oldest Running Club</description>
	<lastBuildDate>Sun, 19 May 2013 14:02:32 +0000</lastBuildDate>
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		<title>Comment on Elswick &#8216;Masters&#8217; Travel North. by kim matthews</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1264#comment-4501</link>
		<dc:creator>kim matthews</dc:creator>
		<pubDate>Sun, 19 May 2013 14:02:32 +0000</pubDate>
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		<description>What a lovely report. well done girls, loved all the updates.</description>
		<content:encoded><![CDATA[<p>What a lovely report. well done girls, loved all the updates.</p>
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		<title>Comment on Gordon Smith Relays Wallsend, 15th May 2013 by Sharyn Kingsland</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1236#comment-4485</link>
		<dc:creator>Sharyn Kingsland</dc:creator>
		<pubDate>Fri, 17 May 2013 18:31:32 +0000</pubDate>
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		<description>It was my second race with the club and I loved every minute, thanks to lalage n Joanne for having me on their team, I ran faster than I thought I could due to not wanting to let them or the club down! A pb for me and can&#039;t wait to carry on improving. The team spirit is amazing from everyone whether cheering or taking part! Must add that I was amazed at how many of the girls hit pbs or like lalage suffered massively but still hit a great time! Roll on the next one...</description>
		<content:encoded><![CDATA[<p>It was my second race with the club and I loved every minute, thanks to lalage n Joanne for having me on their team, I ran faster than I thought I could due to not wanting to let them or the club down! A pb for me and can&#8217;t wait to carry on improving. The team spirit is amazing from everyone whether cheering or taking part! Must add that I was amazed at how many of the girls hit pbs or like lalage suffered massively but still hit a great time! Roll on the next one&#8230;</p>
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		<title>Comment on Gordon Smith Relays Wallsend, 15th May 2013 by Lalage</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1236#comment-4483</link>
		<dc:creator>Lalage</dc:creator>
		<pubDate>Fri, 17 May 2013 15:43:13 +0000</pubDate>
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		<description>Special thanks to Sharyn Kingsland who also turned out feeling under the weather and agreeing to run our last leg, as myself and Jo were feeling rather exhausted. As Mary said excellent team spirit and friendship.</description>
		<content:encoded><![CDATA[<p>Special thanks to Sharyn Kingsland who also turned out feeling under the weather and agreeing to run our last leg, as myself and Jo were feeling rather exhausted. As Mary said excellent team spirit and friendship.</p>
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		<title>Comment on Gordon Smith Relays Wallsend, 15th May 2013 by Mary Lisle</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1236#comment-4482</link>
		<dc:creator>Mary Lisle</dc:creator>
		<pubDate>Fri, 17 May 2013 14:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.elswickharriers.org.uk/elswickharriers/?p=1236#comment-4482</guid>
		<description>For me personally, the relays highlighted the friendships us girls have formed within the club and the support and encouragement for our team mates.  It was a fantastic atmoshphere on the night with everyone cheering each other on and making sure the next leg runner was ready with the support of Harry, Iain and Kev coming down to cheer amongst others (cant remember everyone sorry!).  Brian, thank you for taking all the photos and a huge congratulations to Marie for helping Lalage after incurring an injury during the race - true team spirit.  For me in the D Team with Leanne and Denise, who has never ran a relay before, we all travelled to the venue as a team, overcame our nerves and ran with grit and determination over a 2 mile distance - something we are not used to running being mid-longer distnace runners.  For Leanne and myself achieving PB&#039;s and also Denise setting a PB for a relay!  All in all a fantastic night for womens running at Elswick.

M x</description>
		<content:encoded><![CDATA[<p>For me personally, the relays highlighted the friendships us girls have formed within the club and the support and encouragement for our team mates.  It was a fantastic atmoshphere on the night with everyone cheering each other on and making sure the next leg runner was ready with the support of Harry, Iain and Kev coming down to cheer amongst others (cant remember everyone sorry!).  Brian, thank you for taking all the photos and a huge congratulations to Marie for helping Lalage after incurring an injury during the race &#8211; true team spirit.  For me in the D Team with Leanne and Denise, who has never ran a relay before, we all travelled to the venue as a team, overcame our nerves and ran with grit and determination over a 2 mile distance &#8211; something we are not used to running being mid-longer distnace runners.  For Leanne and myself achieving PB&#8217;s and also Denise setting a PB for a relay!  All in all a fantastic night for womens running at Elswick.</p>
<p>M x</p>
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		<title>Comment on Hawkeshead Trail Race by Kim Matthews</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1185#comment-4290</link>
		<dc:creator>Kim Matthews</dc:creator>
		<pubDate>Wed, 08 May 2013 14:07:21 +0000</pubDate>
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		<description>What a great idea Lalage, I would be well up for promoting trail races. Thanks for your comment.
Kim</description>
		<content:encoded><![CDATA[<p>What a great idea Lalage, I would be well up for promoting trail races. Thanks for your comment.<br />
Kim</p>
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		<title>Comment on Tadele Does It Again In Kings Lynn 10km. by graham bell</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1194#comment-4287</link>
		<dc:creator>graham bell</dc:creator>
		<pubDate>Wed, 08 May 2013 09:17:42 +0000</pubDate>
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		<description>Congratulations again Tadele! on your successful win down at King&#039;s Lynn.
Team Elswick are very proud of you! Well Done.
Best Regards,
Graham Bell.</description>
		<content:encoded><![CDATA[<p>Congratulations again Tadele! on your successful win down at King&#8217;s Lynn.<br />
Team Elswick are very proud of you! Well Done.<br />
Best Regards,<br />
Graham Bell.</p>
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		<title>Comment on PHIL HURST MEDALS AT THE B.U.C.S. CHAMPIONSHIPS by graham bell</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1192#comment-4286</link>
		<dc:creator>graham bell</dc:creator>
		<pubDate>Wed, 08 May 2013 09:14:16 +0000</pubDate>
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		<description>Great run for a Bronze Phil at the BUC&#039;s. Coming into form very nicely for the summer season. Compliments to Martin Crowe, for the Coaching of the Elswick Harrier Express! 
GB</description>
		<content:encoded><![CDATA[<p>Great run for a Bronze Phil at the BUC&#8217;s. Coming into form very nicely for the summer season. Compliments to Martin Crowe, for the Coaching of the Elswick Harrier Express!<br />
GB</p>
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		<title>Comment on Les Allcorn 10km 7th May 2013 by graham bell</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1198#comment-4285</link>
		<dc:creator>graham bell</dc:creator>
		<pubDate>Wed, 08 May 2013 09:10:37 +0000</pubDate>
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		<description>Well done to the Elswick Harriers three amigos! Stevie, Marie and Andy :)</description>
		<content:encoded><![CDATA[<p>Well done to the Elswick Harriers three amigos! Stevie, Marie and Andy <img src='http://www.elswickharriers.org.uk/elswickharriers/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Tadele Wins At Plymouth Half by graham bell</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1188#comment-4258</link>
		<dc:creator>graham bell</dc:creator>
		<pubDate>Tue, 07 May 2013 09:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.elswickharriers.org.uk/elswickharriers/?p=1188#comment-4258</guid>
		<description>Congratulations on a first class result Tadele! Thanks for flying the colours of Elswick down at Plymouth!
Cheers, Graham.</description>
		<content:encoded><![CDATA[<p>Congratulations on a first class result Tadele! Thanks for flying the colours of Elswick down at Plymouth!<br />
Cheers, Graham.</p>
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		<title>Comment on Hawkeshead Trail Race by Lalage</title>
		<link>http://www.elswickharriers.org.uk/elswickharriers/?p=1185#comment-4229</link>
		<dc:creator>Lalage</dc:creator>
		<pubDate>Sun, 05 May 2013 19:22:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.elswickharriers.org.uk/elswickharriers/?p=1185#comment-4229</guid>
		<description>Great write up Kim. It would be good to have a trail race in the championship as more people seem to be trying them and having a very positive experience. I think running a trail race gave me confidence to try X country. Enjoyed Keswick last year. Lalage</description>
		<content:encoded><![CDATA[<p>Great write up Kim. It would be good to have a trail race in the championship as more people seem to be trying them and having a very positive experience. I think running a trail race gave me confidence to try X country. Enjoyed Keswick last year. Lalage</p>
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